Workshops | Retreats | Events

This list is always being updated. Please check back for new offerings.

 
 
Self Care June_2019_II.jpg
 
Winter Solstice Retreat.jpg

Summer Self Care Retreat : June 29th, 10-430p

 

Winter Solstice Retreat : December 22nd, 10-330p

We invite you to embrace Winter’s calling. As bears move into hibernation, trees pull their energy deep into their roots, and indigenous cultures dive into the dream world, we invite you to connect more deeply with yourself and the world around you in this day of yoga, meditation and reflection.

 

Yoga Fundamentals: Alignment and Philosophy of Surya Namaskar : next date TBD

The Sun Salutations are key to Asana Sequence in yoga. In this 2 hour workshop, I will break down each component of Surya Namaskar A & B sequences. We will explore each pose individually with demonstration and hands-on adjustments, then explore how they relate to one another physically and energetically. You will gain practical knowledge of the correct alignment for each individual pose in the Surya Namaskar sequences and develop a feel for how to move smoothly and continuously from one pose to the next while using the appropriate breathing technique. This workshop is valuable for both beginner and established Yogi's and Yogini's who want to become familiar with details of the frequented poses and who want to fine tune their practice..

 
 
 
heartships_LOGO.jpg

Spring Self Care Retreat : April 20th, 2019

A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day will be spent exploring what self care truly means by cultivating self love. Included in the experience is; Asana practice, beautiful Ayurvedic lunch by Chef Aria, a guided nature walk through the woods, opportunity for discussion and exploration, and Reiki & Soundbath by musician Joseph Sanchez w/guided meditation.

Yoga is about opening the heart. It is about treating ourselves well. It is about balance. A one day retreat can help with all three of these leaving you feeling replenished in body, mind, and soul.

Our retreat offers a simple way to bring balance, recharge staying true to your yoga practice, and treat yourself to something special. This format is short and sweet, with no need to dramatically alter your schedule and life.

This one-day retreat will restore you. Your spirit will start to shine feeling relaxed and rejuvenated. It is the perfect time to reflect and heal! Click “Learn More” to Register.

Open Hips - Open Heart : TBA

This 2 hour workshop is devoted to soften, stretch and open the hips deeply which will help you sink deeper into the earth. Focusing our movements on long holds, slow flow and gentle back bends, we will end with restorative poses and a guided meditation to calm and focus the body and mind.