The Autumn Self Care Retreat
October 27th, 2018 | 10am-430pm
Self Care starts from within.
The Yoga Lodge on Whidbey Island
We invite you to embrace Autumn’s opportunity to gently shed old layers. Creating space and nurturing what is inherently you!
A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day will be spent exploring what self care truly means by cultivating self love. Included in the experience is; Asana practice, guided meditation, beautiful Ayurvedic lunch by Chef Aria, a guided nature walk through the woods, opportunity for discussion and exploration, and a restorative Asana practice with Reiki.
Yoga is about opening the heart. It is about treating ourselves well. It is about balance. A one day retreat can help with all three of these leaving you feeling replenished in body, mind, and soul.
Our retreat offers a simple way to bring balance, recharge staying true to your yoga practice, and treat yourself to something special. This format is short and sweet, with no need to dramatically alter your schedule and life.
This one-day retreat will restore you. Your spirit will start to shine feeling relaxed and rejuvenated. It is the perfect time to reflect and heal! The day will include:
• Opening Circle
• 90 Minute Yoga
• Ayurvedic Lunch
• Diving Deep Into Seasonal Self Care - Journal & Discussion
• Guided Nature Walk
• Guided Meditation, Reiki, and Sound-Bath
• Tea & Closing Circle
Note: Please bring your own journal to write in.
$125 all inclusive investment.
***preregistration required by October 21st***
Mail checks to:
PO Box 1290
Freeland WA 98249
*PayPal & Venmo accepted
Full refund received until October 20th
Additional Services Offered
The Yoga Lodge has cozy rooms available if you would like to extend your stay for a fuller retreat experience. Private Reiki Healing sessions available on Sunday following retreat.